A Deep Dive into Heart Rate Zones 1–5 and What They Do for You
How to do it correctly.
Strength without endurance? Incomplete. Here’s how to build a body that lasts decades
The Most Misunderstood Workout in Fitness
How the Japanese Interval Method and Strength Training Can Transform Your Health
Do Wearable Activity Trackers Actually Improve Your Health?
How Easy Fitness Trends Are Undermining Real Progress
Why Accountability Might Be the Most Important Piece of Your Fitness Puzzle
The Hidden Power of Fitness and Mentoring Groups
Just 5 Minutes a Day: The Workout That Boosts Body and Mind
How Exercise Rewrites Your Biology for Longevity
What you don't know about Water.
