The Fitness First Report

When Self-Improvement Becomes Self-Sabotage

Is Optimization Making You Worse?

Activity alone, will not improve your fitness

The Awareness Gap That Shapes Your Future Strength

Don't Chase a Summer Body. Build a Spring Habit.

Staying in the Game

Part 3 of 3

Why “Normal” Is the Goal

Part 2 of 3

You’re Stronger Than You Think (And Here’s the Proof)

Part 1 of a 3 part series

Too Many Goals, Not Enough Progress:

How to Choose the One Goal That Actually Moves the Needle

How We Are Different.

Gym Buddies, Coaches. It's the people.

How to Bounce Back After You Fail.

In the gym. At work. In life.

Mental Benefits of Doing Hard Things

Why deliberate difficulty changes people

It has never been easier to live long and prosper.

The good news in Fitness and Health

I've Watched People Destroy Their Bodies Doing Fitness Challenges

What works instead