The Fitness First Report

6 Red Flags You're Setting a Resolution (Not Building a System)

Why your New Year's fitness plan is already doomed

Why Your Gym Might Be the Healthiest Place in Your Life

CrossFit vs. Hyrox: Which Training Style Actually Builds Real Fitness

The Season of Strength

Winter Training

Dumbbells vs. Barbells: Which Is Better for Strength and Longevity?

Peter Attia Was on 60 Minutes, And You’re Already Doing What He Recommends

How to Lose Weight, Get Stronger, Feel Better, Look Better, and Be a Better Human.

for $200 a Month

Fitness and Confidence: The Power of Earning It

Your mind thrives on evidence

How Strong Should You Be in Your 50s, 60s, and 70s?

A Complete Guide to Lifelong Strength and Independence

Do Yoga and Pilates do anything for longevity and health?

Yoga, Pilates, and Functional Fitness as Tools for Longevity

Do Fitter People Sweat More?

The Science of Sweat and Fitness

GLP-1 vs. Exercise: Two Paths to Weight Loss

Doing it right, for the long run.