The Fitness First Report

How to Lose Weight, Get Stronger, Feel Better, Look Better, and Be a Better Human.

for $200 a Month

Fitness and Confidence: The Power of Earning It

Your mind thrives on evidence

How Strong Should You Be in Your 50s, 60s, and 70s?

A Complete Guide to Lifelong Strength and Independence

Do Yoga and Pilates do anything for longevity and health?

Yoga, Pilates, and Functional Fitness as Tools for Longevity

Do Fitter People Sweat More?

The Science of Sweat and Fitness

GLP-1 vs. Exercise: Two Paths to Weight Loss

Doing it right, for the long run.

Walking with a vest

What Women Need to Know About Weighted Vests

Tread and Tone: The Viral Workout That’s Everywhere

Best One Thing to Extend Healthspan

Why Fitness Still Wins in the GLP-1 Era

The Ultimate Guide to Sugar and Sweeteners

Food and Mood

Is your diet bumming you out?

Strong but Not Fit?

The Fitness Reality of Manual Labor