The Fitness First Report

Too Many Goals, Not Enough Progress:

How to Choose the One Goal That Actually Moves the Needle

How We Are Different.

Gym Buddies, Coaches. It's the people.

How to Bounce Back After You Fail.

In the gym. At work. In life.

Mental Benefits of Doing Hard Things

Why deliberate difficulty changes people

It has never been easier to live long and prosper.

The good news in Fitness and Health

I've Watched People Destroy Their Bodies Doing Fitness Challenges

What works instead

What Holiday Parties Teach Us About Sustainable Fitness

6 Red Flags You're Setting a Resolution (Not Building a System)

Why your New Year's fitness plan is already doomed

Why Your Gym Might Be the Healthiest Place in Your Life

CrossFit vs. Hyrox: Which Training Style Actually Builds Real Fitness

The Season of Strength

Winter Training

Dumbbells vs. Barbells: Which Is Better for Strength and Longevity?