Eat Meat, Drink Wine, Use Nicotine. It’s Good for You!

Wellness advice is confusing.

Why Protein Matters

What the Latest Science Says About This Essential Nutrient.

The Strength Standards That Matter Most

How strong should you be at each age?

Supplements: A Simple Framework for Smarter Choices

Mind Science

Can 1 min a day improve your mindset?

Lead, Follow, Or get out of the Way.

Positive Leadership and Leading by Example in Fitness and Active Lifestyles

Be Useful-Strength for life

The Key to Longevity and Performance

Fitness is the Foundation

Why Fitness Is the Foundation for a Longer, Stronger, and More Connected Life

Rethinking the No-Sugar Rule

The Silent Killer: Why Blood Pressure Matters More Than You Think

Managing Blood Pressure for Longevity and Performance

MPSEs: The Secret to Sticking with Exercise?

What are MPSEs?

Intensity Much?

How Much Intensity Do You Need in Fitness Training for Longevity and Health?